Educational Resources Library
The key to healthy aging is to start a neutral spine conditioning program as early as possible. Congratulations on your investment in yourself with the purchase of the SymFit Healthy Posture Club. Before we start strengthening your ability to function from healthy posture, we must restore your ability to get into neutral spine alignment.
Please watch each of these informational videos to gain a better understanding of neutral spine alignment and how to live your life from Healthy Posture.
Have A Symmetrical Day!
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Welcome to the Healthy Posture Club
Welcome to the Healthy Posture Club. My name us Todd Ball. I am the creator of the Healthy Posture System and clinical director at the Healthy Posture Club. My job is to make sure you safely restore your ability to function from healthy posture.
As a manually trained physical therapist that is ... -
Welcome to the Healthy Posture Club - 4 Principles of NSA (Pre-Screening)
We have unlocked the mystery of chronic neck and low back pain. Joint misalignment caused by collapsed sitting and standing posture. These joint misalignments in the spine serve as the foundation of most shoulder, hip and knee pain conditions as well.
In 2015 stopped treating the symptoms of...
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Healthy Sitting and Standing Posture (with Seated Mobility) - Level 1
We are so excited you have chosen to join the Healthy Posture Club. We want to follow-up your posture screen with additional resources for improving your posture at this level of conditioning.
Don't forget to perform your 4 Seated Chest Lifts every hour to maintain access to neutral spine alig...
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Healthy Sleeping Strategies (Level 1)
How you sit and stand have the biggest impact on how well you tight your neck and low back get while you sleep. If you spend most of the day in neutral spine alignment you should not wake up stiff. But it takes months to condition yourself to function from healthy posture. So lets provide you ...
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Wellness Series: SymFit Mindfulness Exercise
Take a mental break throughout the day to quite your mind can improve mental focus and productivity
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Wellness Series: Healthy Sleeping Strategies
How you sit and stand have the biggest impact on how well you tight your neck and low back get while you sleep. If you spend most of the day in neutral spine alignment you should not wake up stiff. But it takes months to condition yourself to function from healthy posture. So lets provide you ...
