Healthy Aging Requires a Game Plan

Neutral spine conditioning from the comfort of your home
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Watch this video and more on Healthy Posture in 6 weeks

Watch this video and more on Healthy Posture in 6 weeks

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Wellness Series: SymFit Mindfulness Exercise

Educational Resources Library • 3m 15s

Take a mental break throughout the day to quite your mind can improve mental focus and productivity

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    Wellness Series: Healthy Sleeping Str...

    Wellness Series: Healthy Sleeping Str...

    How you sit and stand have the biggest impact on how well you tight your neck and low back get while you sleep. If you spend most of the day in neutral spine alignment you should not wake up stiff. But it takes months to condition yourself to function from healthy posture. So lets provide you ...

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