Healthy Sleeping Strategies (Level 1)
Educational Resources Library
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5m 1s
How you sit and stand have the biggest impact on how well you tight your neck and low back get while you sleep. If you spend most of the day in neutral spine alignment you should not wake up stiff. But it takes months to condition yourself to function from healthy posture. So lets provide you with some strategies for sleeping in neutral spine alignment.
1. Perform your daily joint clearing routine before you go to bed to minimize how stiff you are when you awake.
2. Sleep in long spine posture (watch video)
3. Perform your daily joint clearing routine after getting out of bed to start the day with maximum access to neutral spine alignment.
Have A Symmetrical Day!
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How you sit and stand have the biggest impact on how well you tight your neck and low back get while you sleep. If you spend most of the day in neutral spine alignment you should not wake up stiff. But it takes months to condition yourself to function from healthy posture. So lets provide you ...
