Welcome to the Healthy Posture Club
Educational Resources Library
•
1m 19s
Welcome to the Healthy Posture Club. My name us Todd Ball. I am the creator of the Healthy Posture System and clinical director at the Healthy Posture Club. My job is to make sure you safely restore your ability to function from healthy posture.
As a manually trained physical therapist that is also pilates certified, I have been putting bones back in alignment and developing treatment plans to try and keep them there for over 20 years.
8 years ago, I stopped treating symptoms and started teaching patients how to put their own bone in alignment before strengthening exercises. This is the guiding principle that drives the HPS. The human skeletal system is designed perfectly. If we can restore your ability to function and perform fitness from healthy posture, we will address the foundation of your pain long-term.
It takes 6 to 8 weeks of supervised neutral spine conditioning to function from healthy posture.
If you want to get on the right path for complete physical wellness and set yourself up for healthy aging purchase a posture screen and let's get started!
Up Next in Educational Resources Library
-
Welcome to the Healthy Posture Club -...
We have unlocked the mystery of chronic neck and low back pain. Joint misalignment caused by collapsed sitting and standing posture. These joint misalignments in the spine serve as the foundation of most shoulder, hip and knee pain conditions as well.
In 2015 stopped treating the symptoms of...
-
Healthy Sitting and Standing Posture ...
We are so excited you have chosen to join the Healthy Posture Club. We want to follow-up your posture screen with additional resources for improving your posture at this level of conditioning.
Don't forget to perform your 4 Seated Chest Lifts every hour to maintain access to neutral spine alig...
-
Healthy Sleeping Strategies (Level 1)
How you sit and stand have the biggest impact on how well you tight your neck and low back get while you sleep. If you spend most of the day in neutral spine alignment you should not wake up stiff. But it takes months to condition yourself to function from healthy posture. So lets provide you ...
