Healthy Sitting and Standing Posture (with Seated Mobility) - Level 1
Educational Resources Library
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3m 34s
We are so excited you have chosen to join the Healthy Posture Club. We want to follow-up your posture screen with additional resources for improving your posture at this level of conditioning.
Don't forget to perform your 4 Seated Chest Lifts every hour to maintain access to neutral spine alignment (aka healthy posture).
Have A Symmetrical Day!
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