Regenerative Medicine Prehab Program
Welcome to the Healthy Posture Club Regenerative Medicine Prehab page. Our mission is to help you get the most out of your regenerative medicine dollar. Completing this 6 week program will break the faulty loading patterns that drive the joint misalignments that cause your pain. You will condition yourself to perform your daily activities from neutral spine alignment for long-term injury management and prevention.
Step #1: Watch our Welcome Video
Step #2: Purchase $30 video-on-demand subscription
Step #3: Schedule a Posture Screen to allow a physical therapist to ensure you start the program at the appropriate level.
You will be medically guided through the program virtually consistent with your physicians instructions and protocol. Your HPC physical therapist will guide your through the program with detailed home exercise instructions which will be provided after each virtual workout session based on your performance.
Have A Symmetrical Day!
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Welcome to the Healthy Posture Club - 4 Principles of NSA (Pre-Consult)
You must complete a movement or medical screening before you can begin the Healthy Posture Club. This video allows you to go into your screening with all the information you need to hit the ground running. It reviews the 4 SymFit® Principles of Neutral Spine Alignment from which the entire prog...
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Self-care Series: Pelvic Curl Series - Level 1
Learn how to treat the foundation of your back pain, hip pain and/or knee pain by restoring your ability to position your pelvis in its neutral position through a Pelvic Curl™.
You cannot unload your low back without contacting your lower abdominals in a precise manner to suspend the pelvis in i...
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Self-care Series: Head Nod Series™ - Level 1
Learn how to treat the foundation of your neck pain by restoring your ability to position your skull in its neutral position on the C1 through a Head Nod™.
The level 1 Head Nod workout video reviews an entry level head nod strengthening routine. It is ideal to relieve neck pain and/or headaches ...
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Self-care Series: Chest Lift Series - Level 1
Learn how to treat the foundation of your neck pain and/or back pain by restoring your ability to stack your upper thoracic spine through a Chest Lift™.
You cannot unload your neck or low back without stacking your upper back.
The level 1 Chest Lift workout video reviews an entry level strength...
