Learn how to treat the foundation of your neck pain by restoring your ability to position your skull in its neutral position on the C1 through a Head Nod™.

The level 1 Head Nod workout video reviews an entry level head nod strengthening routine. It is ideal to relieve neck pain and/or headaches related to faulty posture. It is designed to compliment any manual therapy treatments from a chiropractor, DO or manually trained physical therapist for neck or shoulder misalignments.

If is also a great compliment to any massage therapy or acupuncture session for neck or shoulder pain.

Preform this workout within an hour after such treatments to condition yourself to beak the faulty loading patterns causing the joint alignments causing your pain.

Have A Symmetrical Day!