Self-care Series: Pelvic Curl Series - Level 1
Regenerative Medicine Prehab Program
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6m 3s
Learn how to treat the foundation of your back pain, hip pain and/or knee pain by restoring your ability to position your pelvis in its neutral position through a Pelvic Curl™.
You cannot unload your low back without contacting your lower abdominals in a precise manner to suspend the pelvis in its neutral position. .
The level 1 Pelvic Curl™ workout video reviews an entry level strengthening exercise that will condition your lower abdominals to maintain neutral pelvic positioning in standing, walking and lifting. It is designed to compliment any manual therapy treatments from a chiropractor, DO or manually trained physical therapist.
If is also a great compliment to any massage therapy or acupuncture session for low back, hip or knee pain.
Preform this workout within an hour after such treatments to condition yourself to beak the faulty loading patterns causing the joint misalignments contributing to your pain.
Have A Symmetrical Day!
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