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Self-care Series: Pelvic Curl Series - Level 1

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Welcome to the Healthy Posture Club - 4 Principles of NSA (Pre-Consult)

Regenerative Medicine Prehab Program • 6m 34s

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  • Self-care Series: Pelvic Curl Series ...

    Learn how to treat the foundation of your back pain, hip pain and/or knee pain by restoring your ability to position your pelvis in its neutral position through a Pelvic Curl™.

    You cannot unload your low back without contacting your lower abdominals in a precise manner to suspend the pelvis in i...

  • Self-care Series: Head Nod Series™ - ...

    Learn how to treat the foundation of your neck pain by restoring your ability to position your skull in its neutral position on the C1 through a Head Nod™.

    The level 1 Head Nod workout video reviews an entry level head nod strengthening routine. It is ideal to relieve neck pain and/or headaches ...

  • Self-care Series: Chest Lift Series -...

    Learn how to treat the foundation of your neck pain and/or back pain by restoring your ability to stack your upper thoracic spine through a Chest Lift™.

    You cannot unload your neck or low back without stacking your upper back.

    The level 1 Chest Lift workout video reviews an entry level strength...