Welcome to the Healthy Posture Club! A safe place to condition yourself to function from healthy posture. Whether you want to treat the foundation of a nagging injury or you want to ensure your fitness program is setting you up for healthy aging; your journey starts with a Posture Screen. Clic...

Welcome to the Healthy Posture Club! A safe place to condition yourself to function from healthy posture. Whether you want to treat the foundation of a nagging injury or you want to ensure your fitness program is setting you up for healthy aging; your journey starts with a Posture Screen. Clic...

Congratulations on progressing to level 3 of the Healthy Neck and Shoulder program. You are half-way down the Healthy Posture Road. Keep it up!

We have advanced each exercise in the program to challenge your ability to maintain neutral spine alignment against light-moderate lifting and carryin...

This workout consists of the following exercises.
1. Spine Mobility Series:
• Seated Chest Lifts® from Diamond Sit
• Seated Spine Twists from Diamond Sit (arms across chest)
2. Joint Clearing Routine:
Thoracic Spine Joint Clearing
• Level 1 - Chest Lift® Stretch f/b 4 alt. Arm Lifts

Lumbar S...

Healthy posture (aka Neutral Spine Alignment) is the key to healthy aging physically.

The level 1 Lower Body Condition workout will teach you how to get into healthy posture and condition you to sit and stand without faulty loading in the low back.