Healthy Aging Requires a Game Plan

Neutral spine conditioning from the comfort of your home
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Watch this video and more on Healthy Posture in 6 weeks

Watch this video and more on Healthy Posture in 6 weeks

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Level 1 Lower Body Conditioning - Daily Neutral Spine Conditioning Workout

Healthy Hip Program • 8m 6s

Healthy posture (aka Neutral Spine Alignment) is the key to healthy aging physically.

The level 1 Lower Body Condition workout will teach you how to get into healthy posture and condition you to sit and stand without faulty loading in the low back.

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