Level 1 Lower Body Conditioning - Daily Neutral Spine Conditioning Workout
Healthy Neck Program
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8m 6s
Healthy posture (aka Neutral Spine Alignment) is the key to healthy aging physically.
The level 1 Lower Body Condition workout will teach you how to get into healthy posture and condition you to sit and stand without faulty loading in the low back.
Up Next in Healthy Neck Program
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Level 1 Upper Body Daily Neutral Spin...
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Level 2 Lower Body Conditioning - Dai...
This workout consists of the following exercises.
1. Spine Mobility Series:
• Seated Chest Lifts® from Diamond Sit
• Seated Spine Twists from Diamond Sit (arms across chest)
2. Joint Clearing Routine:
Thoracic Spine Joint Clearing
• Level 1 - Chest Lift® Stretch f/b 4 alt. Arm LiftsLumbar S...
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Level 3 Upper Body Conditioning - Dai...
Congratulations on progressing to level 3 of the Healthy Neck and Shoulder program. You are half-way down the Healthy Posture Road. Keep it up!
We have advanced each exercise in the program to challenge your ability to maintain neutral spine alignment against light-moderate lifting and carryin...
