Healthy Aging Requires a Game Plan

Neutral spine conditioning from the comfort of your home
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Watch this video and more on Healthy Posture in 6 weeks

Watch this video and more on Healthy Posture in 6 weeks

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Level 1 Upper Body Daily Neutral Spine Conditioning Program

Healthy Neck Program • 8m 15s

Up Next in Healthy Neck Program

  • Level 2 Lower Body Conditioning - Dai...
    15:23
    Level 2 Lower Body Conditioning - Dai...

    Level 2 Lower Body Conditioning - Dai...

    This workout consists of the following exercises.
    1. Spine Mobility Series:
    • Seated Chest Lifts® from Diamond Sit
    • Seated Spine Twists from Diamond Sit (arms across chest)
    2. Joint Clearing Routine:
    Thoracic Spine Joint Clearing
    • Level 1 - Chest Lift® Stretch f/b 4 alt. Arm Lifts

    Lumbar S...

  • Level 3 Upper Body Conditioning - Dai...
    19:35
    Level 3 Upper Body Conditioning - Dai...

    Level 3 Upper Body Conditioning - Dai...

    Congratulations on progressing to level 3 of the Healthy Neck and Shoulder program. You are half-way down the Healthy Posture Road. Keep it up!

    We have advanced each exercise in the program to challenge your ability to maintain neutral spine alignment against light-moderate lifting and carryin...

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