Level 1 Lower Body Conditioning - Daily Neutral Spine Conditioning Workout
Level 1 (week 1): How to Get into Healthy Posture (aka Neutral Spine Alignment)
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8m 6s
Healthy posture (aka Neutral Spine Alignment) is the key to healthy aging physically.
The level 1 Lower Body Condition workout will teach you how to get into healthy posture and condition you to sit and stand without faulty loading in the low back.
Up Next in Level 1 (week 1): How to Get into Healthy Posture (aka Neutral Spine Alignment)
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Level 1 Upper Body Daily Joint Clearing
Welcome to the Healthy Posture Club! A safe place to condition yourself to function from healthy posture. Whether you want to treat the foundation of a nagging injury or you want to ensure your fitness program is setting you up for healthy aging; your journey starts with a Posture Screen. Clic...
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Level 1 Upper Body Daily Neutral Spin...
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Healthy Sitting and Standing Posture ...
We are so excited you have chosen to join the Healthy Posture Club. We want to follow-up your posture screen with additional resources for improving your posture at this level of conditioning.
Don't forget to perform your 4 Seated Chest Lifts every hour to maintain access to neutral spine alig...
