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Level 1 Upper Body Daily Neutral Spine Conditioning Program
Level 1 (week 1): How to Get into Healthy Posture (aka Neutral Spine Alignment)
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8m 15s
Up Next in Level 1 (week 1): How to Get into Healthy Posture (aka Neutral Spine Alignment)
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Healthy Sitting and Standing Posture ...
We are so excited you have chosen to join the Healthy Posture Club. We want to follow-up your posture screen with additional resources for improving your posture at this level of conditioning.
Don't forget to perform your 4 Seated Chest Lifts every hour to maintain access to neutral spine alig...
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Wellness Series: Healthy Sleeping Str...
How you sit and stand have the biggest impact on how well you tight your neck and low back get while you sleep. If you spend most of the day in neutral spine alignment you should not wake up stiff. But it takes months to condition yourself to function from healthy posture. So lets provide you ...
