Healthy Posture Club (2 online workouts/month)
$39.99 a month
The Healthy Posture Club is a modern-day solution for preventing and treating musculoskeletal pain conditions from the comfort of your home. Technology is recking havoc on our spines, hips, knees and shoulders. Traditional physical therapy can be costly, inefficient and impersonal. That is why we created the Healthy Posture Club (HPC).
The HPC combines 6 levels of neutral spine conditioning with proprietary joint clearing techniques to teach you how to treat yourself. Your subscription consists of 2 online workout sessions a month and unlimited access to the Healthy Posture System video library. You will have medically guided access to the entire HPC video library.
Your journey toward healthy aging through neutral spine conditioning starts with a $50 Virtual Posture Screen, click link at the top of this page to purchase your screening. How you use your body has the greatest impact on how you age physically. Get on the right path to healthy aging today!
Your subscription includes 2 digital coaching sessions with a licensed PT or PTA to teach you how to perform fitness from neutral spine alignment. You schedule these session yourself by clicking on the Schedule A Tele-PT Workout link at the bottom of this page on the left side of the footer.
Have A Symmetrical Day!
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.
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6 videosEducational Resources Library
6 videos
The key to healthy aging is to start a neutral spine conditioning program as early as possible. Congratulations on your investment in yourself with the purchase of the SymFit Healthy Posture Club. Before we start strengthening your ability to function from healthy posture, we must restore your ...
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Level 1 (week 1): How to Get into Healthy Posture (aka Neutral Spine Alignment)
6 videos
In level 1 of the Healthy Posture Club, we will teach you how to get into neutral spine alignment.
The 4 Principles of Neutral Spine Alignment:
1. Chest Lift® - stacks the upper back
▪ Motion = scapular depression "slide your shoulder blades down your rib cage until your sternum lifts"
▪ Muscl... -
Level 2 (week 2): Maintaining Neutral Spine Alignment at Home
4 videos
Now that you know how to get into neutral spine alignment, lets condition you to spend a majority of your day from healthy posture.
Level 2 of the Healthy Posture Club progresses each exercise to a higher level of challenge. You joint clearing routine expands to include lumbar spine and cervica...
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Healthy Posture Club (2 online workouts/month)
The Healthy Posture Club is a modern-day solution for preventing and treating musculoskeletal pain conditions from the comfort of your home. Technology is recking havoc on our spines, hips, knees and shoulders. Traditional physical therapy can be costly, inefficient and impersonal. That is why...
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6 videosHealthy Neck Program
6 videos
Welcome to the HPC Healthy Neck Program.
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6 videosHealthy Shoulder Program
6 videos
Welcome to the HPC Healthy Shoulder Program.
