Learn how to treat the foundation of your neck pain and/or back pain by restoring your ability to stack your upper thoracic spine through a Chest Lift™.

You cannot unload your neck or low back without stacking your upper back.

The level 1 Chest Lift workout video reviews an entry level strengthening exercise that help you keep a stacked upper back when sitting, standing, walking and lifting. It is designed to compliment any manual therapy treatments from a chiropractor, DO or manually trained physical therapist.

If is also a great compliment to any massage therapy or acupuncture session for neck, shoulder or low back pain. It can relieve some neck pain, back pain and/or headaches related to faulty posture.

Preform this workout within an hour after such treatments to condition yourself to beak the faulty loading patterns causing the joint alignments causing your pain.

Have A Symmetrical Day!