Healthy Aging Requires a Game Plan

Neutral spine conditioning from the comfort of your home
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Watch this video and more on Healthy Posture in 6 weeks

Watch this video and more on Healthy Posture in 6 weeks

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Level 2 Upper Body Daily Neutral Spine Conditioning Program

Level 2 (week 2): Maintaining Neutral Spine Alignment at Home • 15m

Up Next in Level 2 (week 2): Maintaining Neutral Spine Alignment at Home

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    Level 2 Lower Body Conditioning - Dai...

    Level 2 Lower Body Conditioning - Dai...

    This workout consists of the following exercises.
    1. Spine Mobility Series:
    • Seated Chest Lifts® from Diamond Sit
    • Seated Spine Twists from Diamond Sit (arms across chest)
    2. Joint Clearing Routine:
    Thoracic Spine Joint Clearing
    • Level 1 - Chest Lift® Stretch f/b 4 alt. Arm Lifts

    Lumbar S...

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    Wellness Series: SymFit Mindfulness E...

    Wellness Series: SymFit Mindfulness E...

    Take a mental break throughout the day to quite your mind can improve mental focus and productivity

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